Central Valley Moms



Safe pregnancy exercises

Expecting and want to stay healthy? Keep these fitness tips in mind before hitting the gym.

For most women, exercise during pregnancy is not only safe, it’s highly recommended – especially if you’ve already been working out. Here are a few basic dos and don’ts:


Dress comfortably: If it’s easier to move around, injuries are less likely.

Drink plenty of water: Hydration is especially important once there’s a baby in your belly.

Warm up and cool down: Since your heart rate is higher during pregnancy, give yourself extra time to return to your normal resting rate after workouts.

Stay in tune: Recognize that your body is changing. Your joints and ligaments are looser, your balance is off, and it’s harder to get up off the floor.


Play contact sports: Getting tackled should not be on your agenda. Also stay away from ones where you risk dangerous falls such as downhill skiing or horseback riding.

Exercise on your back: In your second and third trimesters, avoid lying flat on your back for any length of time – this position can reduce blood flow to your brain and uterus.

Overdo it: Don’t allow yourself to get overtired or overheated.

For pregnancy and parenting advice, tools, photos, and more, visit TheBump.com



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